MY STORY

Movement has always been my language—but it took me years to learn how to listen.

After a lifetime of competitive swimming and ballet, I arrived in NYC in 2009 for a career in Fashion PR. On the outside, I was "successful," but on the inside, I was living in a cycle of disconnection and burnout. My life felt increasingly gray.

Everything changed in 2010 when I stepped onto a yoga mat. For the first time, I wasn’t chasing a "perfect" outcome; I was chasing a feeling. That shift sparked a 15-year obsession with the healing power of movement.

Today, I draw from over 600 hours of advanced training—including mentorship with Rodney Yee and Colleen Saidman Yee—and my experience as the co-founder of SYNCSTUDIO to help others find that same spark.

Whether I’m leading group sessions at The Class, facilitating corporate wellness workshops, or working 1:1 with private clients, my mission is the same: to help you bridge the gap between where you are and how good you deserve to feel.