LET’S WORK TOGETHER
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Bespoke sessions combining strength training, yoga, and myofascial release. Perfect for those recovering from injury, burnout, or looking for a deeper connection to their body.
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Bring mindfulness to the workplace. I help teams stay grounded, focused, and organized through workshops and movement designed to prevent burnout.
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From the Ionian Sea to the mountains, join me for curated travel experiences where high-energy movement meets deep restoration.
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The Class is a music-driven somatic workout where we exercise the body to engage the mind and connect to the heart. Join me at our studio in Tribeca or practice with me on our Digital Studio.
“Practicing with Karla one-on-one has completely transformed my practice for the better, and has also transformed the way I approach yoga and mindful movement. Karla is astutely aware of the differences in bodies, and also the differences someone’s body feels day to day – and she will always react and adapt her practice in response. On top of her being a phenomenal instructor, she is delightful with an excellent sense of humor, and is an absolute joy to practice with!”