PAST RETREATS

After practicing with Karla for a couple of years, I finally decided to join one of her retreats in Jamaica last October and by the end of the first day, I already knew it was one of the best decisions I've ever made.  Outside of traveling for business, it was my first solo trip, so I wasn't quite sure what to expect.  Within a few hours, our newly acquainted group had formed a group text that's still going strong months later.  The beauty of the island was matched only by the beauty of the bonds that were formed.  Karla created an atmosphere that was welcoming, supportive, and really, really fun. The schedule of strength-based classes in the morning + yoga in the evening was both energizing and restorative, and truthfully the ideal blend - with plenty of delicious food and conversation enhancing the overall experience. Needless to say, when Karla announced her upcoming trip to Sicily this summer, I was the first to sign up. - Nancy C.

I was lucky enough to go on a retreat with Karla in upstate NY this past July. The weekend was the PERFECT mix of relaxing and energizing. There were quiet, reflective moments and fun opportunities to socialize with the amazing group that came together. I was 8 months pregnant at the time so I was a bit nervous about what to expect, but Karla made me feel so comfortable, modified everything and made the experience a true highlight of my pregnancy. The group that came together was so lovely and everyone left the weekend as friends. I can't wait for the opportunity to go on another retreat with Karla - I only wish it had been longer!

- Nicole M.

Karla holds a magic space for us to come together, to move, to breathe, to connect with ourselves and each other. She magnificently leads us and I left feeling reconnected and relaxed. She has a gift for following the vibe of what the group needs to nourish ourselves. She is unbelievably attuned to the right offering at the right time and is a exceptionally skilled facilitator of all the things that create magic! - Kate L.

I joined Karla’s retreat in the Catskills.

What a delight!  It was the perfect balance of structure and free time to reflect.

Her retreats are wellness oriented and grounded with a relaxed, show up however you want to show up vibe. - Catharine D.

Going on a retreat with Karla means stepping into a space of feeling truly taken care of. There’s a sense of organization yet flexibility, structure yet permission & wellness yet also fun, play and silliness. Karla attracts amazing humans who want to show up for themselves, practice, connect and rejuvenate. It’s an inclusive environment where you are allowed to show up exactly as you are. It felt like an exfoliation for my soul. They are an investment in yourself, and they are worth every penny. - Katherine L.

Karla’s retreat was the first retreat I ever went on and I cannot imagine a better introduction. She is welcoming and warm. She is organized and structured but flexible. With our group in upstate New York she paid attention to the vibe of the group and made adjustments to the schedule around that. I went by myself, not knowing anyone else and met a wonderful group of people. Everyone was welcoming and supportive. It was such a beautiful way to have time away from the city, time trying something new, time connecting with new people. I came back feeling refreshed and renewed. - Sara A.

Where do I even begin? Karla's retreat was exactly what I needed, when I needed it. She has such a gift for holding space and balancing the energy of a group. The entire week I was in Colombia with her I felt nurtured, relaxed, empowered, excited and realigned...ready to take on life back in NYC as I returned home. Her retreats are more balanced and dynamic than any I've ever been on or researched - you get to relax, you get to move your body, you get to meditate, you get to eat incredible food, you get to live in a beautiful space, you get to participate in amazing outdoor activities outside of that space if you, and you get to have FUN. It's mindful and intentional without being too serious or rigid. You can't get that at other retreats. It's Karla...she is IT! The experience she creates is unparalleled. Plus, I forged lasting connections with some of the people I met there. I cannot wait to experience my next retreat with her. I invest in myself often...this was by far and large the BEST investment I made all year.

I was able to take a retreat with Karla in the summer of 2022. The location was perfect, there was delicious food and every single class was soul restoring. Karla has a gift for bringing people together and showing them their best themselves. The balance of relaxation and self work was ideal. I left feeling amazing and also made some new friends. I can't wait to do it again. - Gabby W.

I signed up for Karla's Jamaica retreat last year with the impression that it'd just be a fun girls trip with some of my dearest friends. What I didn't realize is that it turned out to be that but so, so much more. I arrived in Jamaica at a time I needed connection the most, especially with other strong women. The retreat was everything I needed and more: sunshine, female connection and strong but gentle daily movement. I truly healed so much of my heart during that trip and can't wait for more opportunities to retreat with Karla in the future! - Sandra D.

It is not the norm for people to go on someone's retreat over and over again. And yet, Karla has so many women invest in her retreats again and again. It's such a testament to who she is and the experience she creates. I've been on multiple retreats and would never think to go back to the same one. Yet I wouldn’t think twice about returning for round two with Karla. - Chelsea L.